The word yoga is derived from Sanskrit word “yuj” which means union. Yoga is an old art from India. Yoga is a system of training of mind, body and spirit for purification of soul and attaining oneness with the supreme consciousness.Yoga is more than a mere type of exercise for it uses breathing techniques, exercises and meditation. It claims to improve health and happiness. Medicines may have failed you but yoga will never disappoint for Yoga therapy can cure every disease and disorder, even cancer. A regular practice of yoga can save a person from most of the diseases by strengthening their body as well as improving their immunity against diseases. Here’s a list of some yoga asanas that will help you cure the diseases naturally.
Best 5 simple yoga asanas to cure medical illness
Diabetes is one of the main incurable diseases in the world. Diabetes is a disease in which the blood glucose, or blood sugar levels soar high. Insulin is a hormone that maintains the level of glucose in your body. Yoga is very effective in controlling the blood sugar and maintaining it at a normal level.
Suggested yoga pose: Chakrasana/ Wheel pose- Chakrasana or the wheel pose is a backward bending yoga asana.
- Lie down on your back with hands on the side. Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.
- Now raise your hands and bring it back next to the ears. Place the palms on the floor with the fingers pointing towards the shoulders. Lift your body up with the support of the palms and the feet.
- Rotate the head slightly, so that your gaze is towards the floor. Stretch your thighs and shoulders. In the final position your body looks like an arch, almost like a wheel.
- Maintain this position, according to your capacity. To release the position, lower your body till it touches the ground. Straighten your legs. Hands can go back to the original position to the sides.
Chakrasana should be followed by forward bending poses to counteract the pressure created by the back bend. Chakrasana should be avoided by those suffering from cardiac ailments, high blood pressure, vertigo and those who have undergone recent surgeries.
A migraine is a severe, painful headache that can be preceded by sensory waning symptoms such as flashes of light, blind spots etc. Migraine headaches can cause throbbing in one particular area that can vary in intensity.
Suggested yoga pose: Sirs asana/ Headstand- it increases the flow of blood in brain.
- Interlock the fingers tightly, palms forming a cup. Place the head on the formed cup so that the crown of the head touches the palms.
- Raise the knees from the floor by pulling the toes towards the head. Slowly raise your legs upwards from the floor. After the body gets properly balanced in this position, gradually and slowly straighten the legs.
- Take care that you maintain equilibrium and you don’t fall backwards. Make sure that the spine and thighs are in line, straight and vertical.
- Relax the whole body as much as possible; Close the eyes Breathe slowly and deeply.
- This is the final pose of Sirsasana. Stay in the final pose for a comfortable length of time. Come back by flexing the knees and sliding them down to the floor in reverse order.
It is caused when your thyroid gland doesn’t produce enough of the hormone thyroxin (T4).
Suggested yoga pose: Hal asana/ Plough pose- This pose will give compression to the neck and will stimulate the thyroid glands.
- Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle.
- Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground. Allow your legs to sweep in a 180 degree angle over your head until your toes touch the floor.
- Your back should be perpendicular to the floor. This may be difficult initially, but make an attempt for a few seconds.
- Do this slowly and gently. Ensure that you do not strain your neck or push it into the ground.
- Hold this pose and let your body relax more and more with each steady breath.
4.Lower back pain:
The most complex part of the human body is the lower back. Long hours of desk work can cause severe problems.
Suggested yoga pose: Vrikshasana/ tree pose- This yoga pose is beneficial for the spine and balances the body.
- Stand erect. Keep the feet together. Fold the right leg and placed it at the top of left thighs with the toes of right leg should pointed downwards.
- The right leg should perpendicular to the left leg. Extend your arms above your head.
- Inhale and try to make Namaskar mudra with your palms. Balance the pose as long as you can because balancing is most important in Tree pose.
- Try to make your spine straight and feel the stretching from toes to fingers. With deep exhale bring your arms and leg down.
- Repeat the same with left leg. It completes one round. Do three-five rounds. Number of rounds may increase as per your convenience.
5. Indigestion/ stomach disorder:
Stomach disorder and indigestion can lead to a number of health issues such as gastric, heartburn etc.
Suggested yoga pose: Apanasana/ knees to chest pose- If you are suffering from any type of stomach disorder then this pose can relieve you from constipation, indigestion, bloating and acidity.
- Begin by lying on your back, with your legs and arms extended. As you exhale, draw both of your knees to your chest. Clasp your hands around them. If it is possible for you, wrap your forearms over your shins and clasp each elbow with the opposite hand.
- Keep your back flat on the mat. Release your shoulder blades down toward your waist. Broaden across your collar bones.
- Draw your tailbone and sacrum down toward the mat, lengthening your spine even more. If it is comfortable for you to do so, softly rock backward and forward or side-to-side for a gentle spinal massage.
- Tuck your chin slightly and gaze down the center line of your body. Hold for up to one minute. Keep your breath smooth and even.
- With an exhalation, release and extend both legs along the floor and rest. Repeat up to six times.